Natural Steps to Fight Cancer
by Sally Karlovitz, CN
 

Although cancer is one of the top killers today, there is good news in the area of powerful subsances that can be used to ward off this dreaded disease. Several steps can be taken to nourish the body and fight development of cancer.

Start with the Dietary Foundation. It is well known that people who eat the most fruits and vegetables have half as much as cancer. whole grains also provide cancer-fighting compounds. These foods are rich in powerful antioxidants and phytonutrients. eating foods in their least processed state will yield more fiber, less fat, annd less refined sugar, all of which are recommended for a healthier body.

Add Important Nutrients. Some of the most important protectors against cancer are antioxidants. Antioxidants are substances that protect cells against the harmful effects of free radicals, substances that break down and damage cells. Key antioxidants include vitamin C, vitamin E, and selenium. Coenzyme Q10 (CoQ10) is a potent antioxidant that helps prevent free-radical damage to DNA and other cellular components that is thought to be a factor in cancer development. Studies on CoQ10 suggest that it may function to suppress cancer-cell growth and enhance immune function. IP-6 (inositol hexaphospate), a component of fiber, when combined with the B-vitamin inositol, boosts the activity of natural killer cells in the body and inhibits cancerous cell growths.

Protect with Herbs. Green tea, rich in antioxidant compounds called polyphenols, protect cells from free-radical damage. It appears to counteract the genetic damage that triggers cancer and has been shown to cause abnormal cells to die. Oregano contains antimicrobial compounds that help stop microorganisms and antioxidants that help prevent oxidation and fight free-radical damage.

Be Proactive! Choose to incorporate more antioxidants with your healthy diet and take a stand against cancer.